Comparison: Deep Tissue Massage vs Swedish Relax Massage

Spas throughout Dubai offer both deep tissue & Swedish relax massage therapies. Each technique has become extremely popular among customers who undergo such therapies regularly. They are so common, in fact, that people often struggle to tell them apart.

If you are someone who is eager to know the differences between these two massages, or having trouble deciding which is the right treatment. Don’t worry, we’ve got your back. In this article, we’re going to be examining both techniques in detail. We’ll also be discussing the positives & negatives of each massages so as to help you decide one that is more suited to your requirements.

Deep Tissue Massage

As its name suggests, this massage technique exerts greater pressure to the joints & muscles than its Swedish counterpart. This intense stress imparted is crucial to release pressure trapped nerves within and to relieve muscular discomfort. Also, deep tissue massage requires a lot more than just the hands of the practitioner. This massage involves the use of forearms, elbows, and knuckles of the therapist.

Pros & Cons

The obvious advantage of this massage is its effectiveness in relieving muscular discomfort. It also helps to increase blood circulation whilst simultaneously reducing blood pressure.

Ironically, this massage may prove impossible if a patient is experiencing extreme pain. The intense pressure placed upon the muscles during this massage can prove to be too much for a particularly sensitive patient to endure. Even those who do manage to make it through a full session of deep tissue massage are advised to ice their body afterwards.

Swedish Relax Massage – What is it?

This is a classic massage technique. Although it doesn’t necessarily combat muscular pain, it does serve to release tension from various parts of the body. In most cases, a therapist will massage your entire body during a Swedish massage. They may start at the neck and work their way down or begin at the legs and work their way up. Lotions and oils are used to lubricate the body so as to ensure the smooth movement of the therapist's hands.

Pros & Cons

This massage is primarily designed to relieve stress as opposed to muscle pain. This results in a much more relaxing experience and will not cause discomfort after the fact. Swedish massages are often quite affordable and less time-consuming than deep tissue alternatives.

Generally speaking, a Swedish massage is not effective in relieving pain. While it may provide temporary release from discomfort, it cannot eradicate it in the way a deep tissue massage can.